If you are looking for a way to lose weight that is both fun and enjoyable then taking up Pilates could be a good idea. Pilates was developed in the 20th Century by Joseph Pilates which were intended to be a series of exercises to strengthen the mind and body. It is often mentioned along with yoga but it should be noted that Pilates is different in that it has a more central focus for improving health as it promotes cardiovascular health because it was originally devised to help people rehabilitate injuries. Here are 3 specific health benefits of Pilates:

Health Benefits of Pilates

1. Reduce Stress

Pilates exercises can help reduce stress by releasing chemicals in the brain called endorphins – neurotransmitters that make us feel happier and more relaxed. Any form of exercise will release endorphins but Pilates specifically has been found to release more than other exercises such as running or swimming. This could be due to the low intensity and combination of exercises which work areas of the body that are usually tensed from stress such as the back, abdomen and thighs. The breathing techniques in Pilates may also be another contributing factor as shallow breathing is known to be soothing to the central body nervous system and a form of relaxation.

2. Improves Core Strength

If you are someone that wears posture braces or have had trouble with posture and back pain then this benefit will be very important to you. Strengthening your core (abdominal and oblique muscles) is essential for maintaining posture and avoiding back pain. These muscles help you to hold up your body and prevent fatigue so that you do not slouch and suffer from posture problems or rounded shoulders. Many people who have undertaken Pilates have noticed a significant improvement in their posture and reduction in lower back pain after sitting for long periods of time. The exercises in a Pilates regime are specifically made to improve your core strength by targeting key areas of your lower back, stomach and waist.

3. Improve Blood Circulation

Pilates places emphasis on breathing techniques and this in turn improves oxygen intake and blood circulation. Good blood circulation is important for the overall health and well being of your body as oxygenated blood can flush out toxins and deliver blood to your vital organs so that they function correctly. The benefits of improved circulation also include lower risk of heart disease and healthier looking skin.

There are many ways to learn pilates including at a class or gym but one method that people have found to be most convenient is learning at home. With a Pilates dvd, you can learn the basics at home in your own time before moving onto a class setting so that you feel more confident. There are many different types of dvds so it is worth taking a look at pilates dvd reviews before purchasing to ensure you get one that is suitable for your needs. If you are a beginner it is recommend that you get one that is made for your skill level as attempting higher level stretches and exercises may cause injury.

The three benefits mentioned above are just some of the advantages of taking up Pilates. Other benefits that were not discussed include weight loss, lower blood pressure and improved hand eye co-ordination. If you require an exercise system that is straight to the point and has been shown to provide excellent benefits to health then Pilates could be a good choice. It is a popular way to improve your health that is fund and you can participate in by yourself or with friends and family.

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